Happiness & OM chanting

8 months have been fantasctic, confusing, emotional and revealing. To start off with things were different. Physical change, slowing down, new responsibility& hormones did play havoc with mind and body for a while. Then came the phase of adjustment and happiness. Its fun to start talking to the baby, trying to visualise her, guess his sex, figuring out names etc. Its wonderful to fall in love with your unborn child. Every thing else takes back seat.


But there are days when enerrgy levels are low, acidity hits the roof, aches and pains and general fatigue make you slow down a bit.


A few quick pick me ups

• Chant OM 10 times- 5 times with O elongated and M shortened
• then the reverse - O shortened and M elongated
• goes without saying , one needs to sit at a quiet corner, wearing clean lose clothes and not be in a hurry
• May be you can play some music in the back ground and light a scented candle
• If you are the no fringe sort just sit in a clean corner
• Drink nimbu pani
• Drink Musambi juice
• Take a break from work and walk around a bit
• Sneak out and get a quick fix beauty therapy done at a nearby parlour
• By a small bar of chocolate
• Catch up with a girl friend with a positive cheerful frame of mind

and thats it... you will be fine.

And if not pick up th phone & dont forget to speak to your Doc